Pete did tapping on me - it had a good effect - I no longer want chocolate — Pam Y, Pendle View, Harwood Bar
I felt a warm glowing feeling all over and became very relaxed — Richard B, Westwood Street, Accrington
I always look forward to my next Reiki session, anticipating good things. Then when I get there I go into another sphere of consciousness as I give up to the experience and find myself literally resting in peace. Doing the five Reiki principles helps. Maybe I would have worried but when I come worry disappears. In between sessions, I am now calmer and more conscious so that when irritations or worries arise, I can let them go and stay calm — Iris G, Whinney Lane, Blackburn
Reiki always improves how I feel. Focus on purpose dispels confusion so a clearer mind reduces stress and anxiety. Sleep is enhanced increasing energy levels which gives the treatment a lasting effect — Elaine D, Warner Street, Haslingden
NB: Reiki, TFT and holistic wellness are natural healing therapies – completely harmless with no negative side effects
NB: please be aware that I am not a medical professional
I am a Reiki Seichem master teacher and a Callahan Techniques certified Thought Field Therapist. I will soon be a certified Holistic Health and Wellness Coach and also a certified Holistic Weight Loss Coach.
Tap And Stimulate Your Meridians
TFT is rapid healing that lasts
Since ancient times, eastern medicine has known the benefits of stimulating meridians. More recently, western neuroscience has discovered complementary pathways in the brain.
In the 1980s, Dr Roger Callahan found that by tapping the meridian points used in acupuncture in a particular sequence, and involving some eye movement and verbal expression to access the amygdala and parts of the cerebral cortex, problem fields can be collapsed and energy released.
Dr Callahan's work spawned many tapping techniques such as TFT (Thought Field Therapy) and EFT (Emotional Freedom Techniques) that have a proven success around the world.
People often acquire a worry or a phobia in a few seconds and, although it sounds too good to be true, it can be tapped away in a few seconds too. If you've spent years going to the doctor or seeing a psychiatrist, this is hard to believe but - like a radio - you can tune out of a frequency and you need never tune into it again.
It isn't necessary to know the history or even the particulars of the problem but just enough to identify the correct sequence. While you hold the problem in focus, we apply the sequence and tap it away.
Treatments often take under 5 minutes. Some may take a bit longer. The aim is to tap away the problem in one session. TFT algorithms have been found for:
Reiki refresh & restore
The daily battle to do our best can often lead us to lose the natural vitality and healing powers we had as children. Reiki is a great way to feel alive again. Reiki revitalises and balances the flow of bio-electrical energy through and around the body, accesses the parasympathetic nervous system, removes blockages and heals “war wounds” accumulated over the years.
An immediate benefit is to feel more relaxed, focused and refreshed. A great help in making this a lasting positive habit is to practice the five Principles of Reiki. Written by Dr Mikao Usui (founder of Reiki in 1922 in Japan), these are simple guidelines that soon become easy to apply. Spoken out loud in the morning, they prepare you for the day ahead so you meet events with a positive energy and a good feeling in your heart.
Just for today, I will let go of worry
Just for today, I will let go of anger
Just for today, I will be kind to all living things
Just for today, I will earn my life with integrity
Just for today, I will give thanks for my many blessings.
In a Reiki session, you will sit or lie down fully clothed while I place or hover my hands from your head to your toes. Treatments last about an hour and help with all kinds of physical as well as emotional problems, for example with cancer, heart, stomach, self-esteem and even relationship problems.
Reiki will always help you but to prevent troubles returning, you may have to change some aspects of your life. Often a few tweaks are all that are needed. How deeply do you want to be healed? How much peace do you want to feel?
The whole of you matters
Holistic health and wellness coaching and holistic weight-loss coaching approaches health from all angles, rather than focusing on a specific concern such as diet or exercise. There are reasons why we want to improve ourselves and quite often we may overlook them or ignore them. Coaching guides you into recognizing your needs so you can make decisions about them. The coach encourages and supports your understanding and actions with the appropriate wisdom and resources.
The course examines where you are now and where you want to go, then revises and assesses this from time to time. You will explore 9 dimensions of health and wellness:
You are naturally balanced but physical demands, mental challenges, emotional turmoil, spiritual confusion, social pressures, occupational uncertainty, financial hardship, environmental dangers and cultural chaos can all knock you off-balance. Strength in one area may counterbalance weakness in another area for a while but, unless corrected, the wobble will eventually affect all other areas. Ideally you will regain balance in all aspects of your life so that the real you will shine through.
Through holistic health and wellness coaching you will find your all-round balance. You won't be told what it is, but will discover for yourself what you already know but have probably ignored, denied, overlooked or, for various reasons, haven't really examined during your busy life. We all do it, we all get stressed, we all go through bad times, we all put things off.
All of us can also find our balance, inner strength, clarity and understanding. We all have an infinite amount of hope and an endless longing to be the best we can be, too. It's time to get started. Call me to book a free consultation.
I took control of my health & so can you
When I was young I was thin and active and worked as a van driver, shop assistant, factory worker, joiner, bus conductor (remember those!) and other manual jobs which were plentiful at the time. Times changed, I went to uni in my 40s and got a good degree in communication, media and social science.
All that sitting led me to put on weight, however, and I was 18 stones at one point. Doctors warned me I had a 50% chance of a heart attack and a 50% chance of a stroke because of a genetic irregular heart beat and developing atrial fibrillation before I was 50. After trying their statins, anti-coagulants, beta-blockers and various drugs I felt worse, so I had to do something urgently.
The internet is great for research and I found many suggestions and opposing views from eminent doctors around the world and I began to realise I had to take control of my own health, not just leave it to my GP. With sensible diet, more exercise and a few herbal remedies, I started losing weight and feeling better. Even so, when I went for my annual MOT with the doctor, my blood levels were still all over the place and they put a lot of pressure on me to take their drugs.
After a flu jab gave me prickly heat for 8 years and broke my “internal temperature gauge”, so to speak, I discovered Dr Mercola at mercola.com and have followed his advice for 12 years. He’s all about prevention and involves experts in all medical fields to get the most up-to-date information. Through mercola.com I found Nitric Oxide (NO) and my health then improved no end and all my blood levels and blood pressure went back to normal. The GP’s computer now only shows me to have a low risk of a heart or stroke event and that’s because of my irregular heart beat.
I am very grateful for Dr Mercola’s preventative advice, and also for Reiki and tapping, because with these my health just gets better and better. The relaxation of Reiki made me more aware of my stress and how to de-stress. I have tapped my cravings away and feel totally confident my weight and energy will soon be at its best. My mother was diabetic and both my parents had nerve, lung and heart problems but I no longer have any indications of these.
My health now is as good as it was 30 years ago, apart from I don’t sleep like a baby, but I’m working on that. Electro-magnetic radiation (EMF) from wi-fi, smartmeters and phone masts is all around us, so I’ve made my bedroom an EMF-free zone and I’ve slept a lot better. That’s a work in progress and I’ll just advise for now to keep your contact with EMF to a minimum if you want to be happy and healthy for the rest of your life.